Foods to aid digestion

In order to have good health, you need to have a healthy digestive system. There are plenty of foods that can help with digestion and greatly increase your health.

1. Senna tea - senna tea is a mild laxative and is great for cleaning out your digestive system. It should only be used occasionally.

2. Peppermint tea - peppermint tea aids digestion and can settle any stomach issues. It is a great tea to have throughout the day that provides plenty of benefits.

3. Beetroot - beetroot is well known to assist in flushing out your large intestines and is a great thing to include in your diet either in salads, but especially in juices or in smoothies at the beginning of your day on an empty stomach.

4. Lemon - lemon is also great for cleansing the digestive system. For best results have half a lemon squeezed in warm water first thing in the morning, or even have a slice of lemon in your bottle of water throughout the day.

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Transitioning back to normal eating

By doing the detox, you are essentially giving your digestive system a break from it's regular job of digesting food. Upon completing the detox, to make sure that you don't shock your digestive system, you need to ease back into eating regular food. Your 3 days following the detox should look something like this:

Day 1: 

should consist of a combination of:

Madal Bal Natural Tree Syrup & Lemon drink.

Fresh fruit or vegetable juice.

Fresh pureed vegetable soup

Herbal tea

Day 2:

should consist of a combination of:

Madal Bal Natural Tree Syrup & Lemon drink.

Fresh fruit or vegetable juice.

Fresh pureed vegetable soup.

Fresh fruit

Vegetable soup

Steamed rice

Steamed vegetables

Salad

Herbal tea

Day 3:

should consist of a combination of:

Porridge 

Fresh fruit or vegetable juice.

Roasted vegetables

Fresh fruit

Brown rice

Vegetable soup

Herbal tea

Off Limits for the first 3 days:

Meat, fish, bread, sweets, dairy, eggs, soft drink, coffee

By day 4 you can start eating normally again. However, keep in mind that to keep the weight off, you need to continue eating a balanced diet.

Wholefood Nutrition

Today, for reasons of convenience, people lean towards ‘fast food’ – which usually equates with ‘processed, unnourishing, preserved food’. So what if, instead of filling your body with this food that destroys your body, and puts extra pressure on everyday functions, you have an equally convenient food that nourishes and fuels your body.

Wholefood Nutrition is made up of over 50 whole, raw food ingredients and is rich in vitamins, minerals, enzymes, antioxidants and phytonutrients. The ingredients are as close to their natural state as possible, and raw, so they contain intact nutrients that have not been destroyed through heating processes. This, and the high quantity and quality of enzymes, means the nutrients are highly bio-available for absorption.

Wholefood Nutrition requires minimum preparation, while providing maximum nutrition. The best way to take it is as a daily meal replacement or snack.

Many people never know that they can feel so much better and have so much more energy because they think their mediocre energy levels are normal. When you adjust your diet and give your body everything it needs and thrives on, you won’t go back. You’ll have better sleep, wake up with more energy, clearer skin, stronger hair and nails, a stronger immune system and so much more.

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