Wednesday, 27 August 2014

Tips for maximizing your detox

  1. Stay Hydrated - hydration is so important on a everyday basis, and particularly when you are undertaking a detox. It keeps your body working properly, your metabolism going and helps with flushing of toxins.
  2. Rest - it is important not to exert your body when detoxing. Your body requires rest so that the majority of your energy and blood flow can be directed to assisting with the removal of toxins.
  3. Body brushing - use a body brush all over your body, always brushing towards the heart, to increase circulation and assist with toxin removal. 

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