Monday, 1 December 2014

Exercising on the Detox

While undertaking the Lemon Detox Diet, strenuous exercise should be avoided as intense exertion encourages toxins to be rabsorbed rather than eliminated. When we engage in vigorous activity the body is forced to call upon extra reserves of energy and synthesizes energy from protein and fat. This is a demanding process distracting the body from its cleansing priorities and when compounded by the release of lactic acid from muscular activity it only increases the toxic load.

Gentle exercise can however be very helpful to the cleansing process. The key is finding the right balance of activity and rest. Adequate rest is crucial during the Lemon Detox Diet, while resting the body performs its vital cleansing tasks. Most athletes return to full training after the diet with renewed energy and enthusiasm. You’ll find that your body performs more efficiently when it is cleansed and purified, experiencing higher energy levels and performance. 

Why we need to cleanse

Every once in a while, every machine needs an overhaul, every system needs a cleaning, every worker needs a break.

We service our vehicles every once in a while to free them from any blockages or complications and to get them back to their peak performance. If we leave our vehicles for too long without a service, they begin to slow down, losing their vitality and performance. Usually problem after problem will occur. With regular servicing, our vehicles become revitalised and more reliable, and able to function efficiently.

Our bodies are no different....

If we keep trashing our bodies without a constant service we lose our vitality and as a whole we lose sight of how we once used to perform. With an increasing build up of toxins we begin to slow down, we become fatigued, worn out like our vehicles.

There becomes an increase of unnecessary toxins entering our bodies. Numerous chemicals and toxins that have been introduced into the natural environment can find their ways into our bodies through the air we breathe and the water we drink. All of these toxins become part of your daily diet.

Any substance that is brought into our bodies, either natural or artificial, has to be either absorbed by our bodies or eliminated, or it will become toxic in our system. If the intake of such toxins is more than our eliminatory organs (kidneys, liver, lungs and skin) can eliminate then we get a build up of toxic substances.

The Lemon Detox Diet is a simple, safe and effective cleansing program that will revitalize your body and help you achieve the lifestyle that you want. The Lemon Detox Diet lets the body cleanse itself naturally while you take a break from solid food.

People who have completed The Lemon Detox program frequently report a wide variety of benefits including: 

• Cleansing the body
• Weight loss if overweight: 3-6kg in 10 days
• Improved confidence and self-esteem
• Stronger willpower and determination 
• Able to adopt better eating patterns
• Able to kick start an improved lifestyle
• Glowing skin 
• Happier, more positive outlook 
• Greater sense of inner peace
• Boost energy and endurance 
• Shinier hair and stronger nails 
• Increased vigour and vitality

This information is not new. It is an ancient way of life that has worked for thousands of years before science was ever around and has prominent roots in many cultures and religions, and has stayed relevant through centuries and throughout the development of science for one reason: it works. 

Wednesday, 12 November 2014

Bee pollen for hay fever

As we enter into the warmer months of spring and summer, hay fever, which is a common problem affects a large number of people.

An allergy occurs when your body develops an immune response to allergens which creates antibodies. The antibodies then activate receptors on your cells which results in a release of histamine, causing an allergic reaction (puffy eyes, runny nose, etc). Similarly to over-the-counter allergy medications, bee pollen reduces histamine release which helps to lessen or eliminate allergic reactions

If you are a beginner, introduce bee pollen into your diet slowly, a granule or two at a time. The optimal serving of pollen varies with individual needs. You should gradually increase your serving to one tablespoon a day. 

Monday, 3 November 2014

Raw Superfoods

Raw Superfoods is absolutely one of the best nutritional foods for on the go. It can be used as a meal replacement or a snack, which provides a hit of nutrients to keep you going throughout the day, and keeping you satisfied. Raw Superfoods is a supreme blend of raw, living whole foods and is jam packed with an astonishing amount of naturally occurring enzymes, antioxidants and phytonutrients, bringing you the goodness of more than 50 raw wholefoods at their peak potency, in as close to their natural and ‘living’ state as possible.

It comes in a convenient sachet, so you can easily carry it around, and have it at the ready on the go with no tricky measuring or mixing required. Just stir or blend in with water, juice or milk.

Thursday, 9 October 2014

Foods to aid digestion

In order to have good health, you need to have a healthy digestive system. There are plenty of foods that can help with digestion and greatly increase your health.

1. Senna tea - senna tea is a mild laxative and is great for cleaning out your digestive system. It should only be used occasionally.

2. Peppermint tea - peppermint tea aids digestion and can settle any stomach issues. It is a great tea to have throughout the day that provides plenty of benefits.

3. Beetroot - beetroot is well known to assist in flushing out your large intestines and is a great thing to include in your diet either in salads, but especially in juices or in smoothies at the beginning of your day on an empty stomach.

4. Lemon - lemon is also great for cleansing the digestive system. For best results have half a lemon squeezed in warm water first thing in the morning, or even have a slice of lemon in your bottle of water throughout the day.

Wednesday, 1 October 2014


7 Day Lemon Detox Kits - HALF PRICE + free 120 tabs of Lemon Detox Express

14 Day Lemon Detox Kits - HALF PRICE + free 120 tabs of Beetox & free Lemon Book

African Mango - HALF PRICE

Order now before it's too late!!

Wednesday, 17 September 2014

Cleansing for summer

Spring is well under way and summer is fast approaching. So if you've been slacking over winter, now is your best chance to kick the comfort foods and bad habits and make a change. When the weather starts to warm up it's generally natural for us to lean towards lighter foods and more water, if you're having trouble kicking bad habits, a detox may be your best option to get back on the right track.

Lemon Detox is an effective way to reset your eating habits and get rid of cravings, which can be the biggest hurdle when trying to clean up your eating. 
The 7 day cleanse is the most popular and effective, and the 14 day cleanse is best for seasoned detoxers. If you want more flexibility, the 50:50 cleanse or relaxed version is also an option.

For more information, see:  

Wednesday, 10 September 2014

When can you NOT do the detox

The detox is an all natural program and very safe, however there are a few circumstances in which it is not safe.

  1. Pregnant and breastfeeding mothers - due to the nature of the detox, it is not recommended to undertake the lemon detox while pregnant or lactating. While detoxing, the toxins in your body are released into your blood stream, this can then pass on these toxins to baby through either the placenta or the milk.
  2. Type 1 diabetics - due to the high fructose content of the lemon detox it is not recommended to undertake the detox if you are type one diabetic. Type 2 diabetics should consult their doctor before undertaking the program.
  3. Medication - if you are taking medication, a doctor should be consulted beforehand to ensure that there is no risk in detoxing. 
  4. High blood pressure - the detox is safe to do if you have high blood pressure, the salt water drink should be omitted and replaced with senna tea. If medication is taken for blood pressure, a doctor should be consulted first.

Wednesday, 27 August 2014

Tips for maximizing your detox

  1. Stay Hydrated - hydration is so important on a everyday basis, and particularly when you are undertaking a detox. It keeps your body working properly, your metabolism going and helps with flushing of toxins.
  2. Rest - it is important not to exert your body when detoxing. Your body requires rest so that the majority of your energy and blood flow can be directed to assisting with the removal of toxins.
  3. Body brushing - use a body brush all over your body, always brushing towards the heart, to increase circulation and assist with toxin removal. 

Feeling hungry on the detox

Usually, the first thought people have when hearing of the Lemon Detox is "but won't I be hungry?!".

Generally, people find that they are quite hungry on the first few days, purely due to their mentality. It really is mind over matter, because you are still eating (albeit in liquid form) throughout the cleanse. To curb your hunger, first and foremost, make sure that you are drinking plenty of water. Not only does this help with the cleansing process, but hydration is important. Other options is to drink some herbal tea. Sometimes the feeling of hunger can just be the desire for some variety. If you do choose to have some tea, stick to caffeine free, relaxing teas such as peppermint or chamomile.
If you get to the point that you can't take it anymore, you're about to crack if you don't get something in your stomach, have some freshly squeezed orange juice or vegetable soup broth (salt free). This will hopefully fix your hunger without compromising the detox at all.

Wednesday, 13 August 2014

Why the full body cleanse is most effective!

The single most important part of a detox program is not eating solid food. Some people worry at the prospect of going without solid foods, yet such fears are groundless. Not eating may sound daunting, but it is much easier than you think. The Lemon Detox cleanse is based on consuming liquid food. It is not a fast. A true fast is complete abstinence from food of any kind. The Lemon Detox drink, however, is a liquid food, energising the body while you take a break from solid food.

It is very important not to burden the body with solid food during the Lemon Detox program, as it hinders the cleansing process and reduces its effectiveness. Most detox diets that promise an internal cleanse whilst still consuming food will not do as well as complete abstinence from food. Here's why:

Food contains chemicals and additives, so consuming it will add more toxins during a fast. This hinders your ability to release the accumulated toxic build-up present in your body.

Eating requires a lot of energy to digest, assimilate, and eliminate. This is energy intensive, and your body is not able to rest and restore. When you stop eating, your whole body is at rest. This is when the body allows itself to restore balance. In short, your body becomes rejuvenated.

Although the relaxed version incorporates eating a healthy meal per day, it is only a minimal consumption of food and will not dramatically hinder the detox program, compared to detox diets that require constant consumption of solid foods.

Wednesday, 6 August 2014

A breakdown of the Lemon Detox ingredients

Madal Bal Natural Tree Syrup

The Madal Bal Natural Tree Syrup comes from the sap of the 'Birds Eye Maple' tree and the Arenga and Kitul palms that grow in the tropics. The Madal Bal Natural Tree Syrup is the base and a very important part of the Lemon Detox drink, it provides plenty of energy and nourishment while undertaking the detox.

Cayenne Pepper

Cayenne pepper is the second ingredient in the Lemon Detox drink. It is a powerful natural metabolizer, it helps to support and increase the metabolic rate, increase circulatory flow, and aid digestion, all of which make it a powerful detox aid. It also adds a zing to the drink.

Lemon Juice

Lemon juice is the final ingredient (other than water) in the Detox drink. Lemon is rich in vitamin C, high in antioxidants, supports the immune system and aids digestion and detoxification.

Senna Tea

Senna tea is a mild laxative which is taken every night during the detox program. The tea basically helps to breakdown any solid waste in the digestive system.

Sea Salt

The sea salt works in conjunction with the senna tea. It is dissolved in water and taken in the morning and helps to flush out the digestive system particularly of the broken down waste from the senna tea.


Wednesday, 30 July 2014

Bee Pollen - After the Lemon Detox

After doing the detox, it is important to ensure that your body is given enough nutrients.
Lacking of essential nutrients can cause irrational cravings, which then lead to weight gain. The cleansing process is followed by a recovery stage. The body must receive (particularly in recovery) all the nutrients that are needed for it to function well. A wholesome diet, as always, is the most important factor to achieve this. To achieve maximum benefits, add Bee Pollen to your daily diet to boost your nutrient intake.

Bee Pollen is one of natures most complete super foods when it comes to its nutrient profile. It has 25% protein, which is a complete protein (meaning that it contains all essential amino acids), is rich in vitamins, minerals and trace elements, fatty acids and enzymes, can improve energy and stamina and much more.

It is recommended to take one teaspoon twice a day. Do not heat it. In order for it to be best absorbed by the body, take it via the sub lingual method (putting it under your tongue).

Different versions of Lemon Detox

There are 3 main different versions of the Lemon Detox Program


This is the classic and most common version that has been used by thousands of people throughout the world. Of all the cleansing versions, this version is the quickest and most effective way to cleanse the body. This version involves substituting all meals with the Lemon Detox drink. 

Breakfast: 2-3 glasses of the Lemon Detox drink 
Lunch: 2-3 glasses of the Lemon Detox drink 
Dinner: 2-3 glasses of the Lemon Detox drink 

This version can be done from a minimum of 5 days. The ideal duration of the Lemon Detox cleanse is 10 days on the Full Body Cleanse. 

Inventor, Stanley Burroughs recommends doing the Lemon Detox Diet cleanse for 10 days as this will ensure the body is well cleansed. By the time you get to the 7th day you'll most likely feel so good that going a few extra days will be easy.


The relaxed version allows the body to purify itself at a slower rate, while still taking in some solid food. This version substitutes breakfast or dinner(or even better, both) with the Lemon Detox drink. 

Breakfast: 2-3 glasses of the Lemon Detox drink 
Lunch: Healthy meal 
Dinner: 2-3 glasses of the Lemon Detox drink 

During this program version you should abstain from eating sweets, processed foods, red meat, fried foods, white bread, refined flour, dairy products, coffee and alcohol. These are all food products that tax our natural digestive/cleansing system and inhibit the body's ability to deal with previously stored toxins and wastes. 

The relaxed program works by lengthening the time each night that the body can cleanse. This offers the body more time to rejuvenate. 

But this version should be done over an extended period, at least two weeks, and it should be understood that while the effects of the relaxed version are not as dramatic as the Fully Body Cleanse version, performing the Relaxed Version for an extended period of time will yield great results 


This version is a 9 day detox which consists of 

3 days on the Relaxed Version 
3 days on the Full Body Cleanse 
3 days on the Relaxed Version 

This is the easier way to initiate yourself into the detox if you have never done it before. It also suits some people's social commitments better.

Sunday, 20 July 2014

Why natural health is preferred over conventional medicine.

Natural health has many skeptics, particularly when it come to western, conventional medicine practitioners. While western medicine has its positives, it predominantly focuses on downstream treatment (which is treatment of illnesses rather than prevention). 

What natural health aims to do is to reach and maintain good health and lifestyle habits which prevent the development of disease and illness in the first place (the top five leading causes of death are now all lifestyle diseases). If there are any health concerns or issues that may arise, nutrition and sometimes natural herbs and remedies are used to strengthen the body and try and rectify the issue.  

Natural therapies and treatment is holistic - focusing on the body as a whole, where as western medicine focuses on each part of the body independent of the other.

Which would you prefer?

Lifestyle disease: A disease associated with the way a person or group of people lives.

The 'healing crisis'

The most important part of a detox is waste elimination; removing toxins from your body.

For this to happen, people will first usually experience what is called a 'healing crisis'. This usually happens on the first 2-3 days of the detox and symptoms normally disappear by the 4th day.

Basically, the healing crisis is when the toxins are being released from the tissues and cells and have entered your blood stream. As the toxins are in your blood stream on their way to elimination people experience symptoms such as headaches, dizziness, feeling lethargic, etc.

The more toxins you have stored in your body, generally the more severe the symptoms will be. This is a normal part of detoxing and is actually a good sign that it is working. It may be uncomfortable for 1 day or 2, but it is a small price to pay for your long term health!

Alternate mixing methods

You may slightly alter the mixing quantities of your detox drink.

If you feel that the taste of the syrup is too sweet or strong you may add water to the recommended mixing quantities. For example if you want to add another half a litre of water to your recommended 2 litre batch to reduce the concentration of the syrup you may, but just remember that you will have to drink an extra half a litre ( i.e. 2 extra glasses of the detox drink ).Remember the most important part of the detox drink is to consume the three and a half lemons and the 140ml of syrup per day. So, it may take you 7 glasses or 10 glasses but as long as you drink this portion per day.

If you feel that you have put too much cayenne pepper in the mix, you can slightly reduce the amount. An extra pinch of pepper can make the drink taste more zingy. If you are totally uncomfortable with cayenne pepper then you may substitute the pepper for ginger.

Another option customers use is:
1. Mix the 140ml of lemon juice and water together into a 2 Litre batch as required.
2. Leave the cayenne pepper and Madal Bal syrup out.
3. Then per glass of the lemon juice and water drink half a glass of the lemon and water mix then from a tablespoon consume 20ml of the syrup with a pinch of pepper. (You will not taste the pepper that much as it will dissolve into the thick syrup.)
4. Finish drinking the rest of the glass of lemon juice and water.

Sunday, 13 July 2014

Raw Superfoods - IN STOCK NOW!


Raw Superfoods is a blend of 50+ raw ingredients providing a huge hit of beneficial nutrients in their most easily absorbed state to the body. It comes in powder form in convenient sachets so it is ideal as an on-the-go meal or snack, that not only provides you with energy but plenty of high quality nutrients at the same time.

It is a low calorie, nutrient dense and low GI snack or meal, which means that energy will be slowly released, keeping you fuller for longer and sustaining you throughout the day.

To be the first to hear about our special offers, like our facebook page:

For more information, visit

Transitioning back to normal eating

By doing the detox, you are essentially giving your digestive system a break from it's regular job of digesting food. Upon completing the detox, to make sure that you don't shock your digestive system, you need to ease back into eating regular food. Your 3 days following the detox should look something like this:

Day 1: 
should consist of a combination of:
Madal Bal Natural Tree Syrup & Lemon drink.
Fresh fruit or vegetable juice.
Fresh pureed vegetable soup
Herbal tea

Day 2:

should consist of a combination of:
Madal Bal Natural Tree Syrup & Lemon drink.
Fresh fruit or vegetable juice.
Fresh pureed vegetable soup.
Fresh fruit
Vegetable soup
Steamed rice
Steamed vegetables
Herbal tea

Day 3:

should consist of a combination of:
Fresh fruit or vegetable juice.
Roasted vegetables
Fresh fruit
Brown rice
Vegetable soup
Herbal tea

Off Limits for the first 3 days:
Meat, fish, bread, sweets, dairy, eggs, soft drink, coffee

By day 4 you can start eating normally again. However, keep in mind that to keep the weight off, you need to continue eating a balanced diet.

Monday, 23 June 2014

What is Madal Bal Natural Tree Syrup

The Madal Bal Natural Tree Syrup, which comes from the sap of the 'Birds Eye Maple' tree of northern regions and the Arenga and Kitul palms that grow in the tropics, plays a very important part in the Lemon Detox Diet program.

At one time, the original diet used only maple syrup. However, through various analyses it was shown that the mineral content in maple syrup is subject to natural variations. Natural growing conditions, such as the quality of the earth, and climatic influences all play a part. Therefore the maple syrup did not have, on its own, consistent levels of nutrients to keep the dieter fully nourished for the ten days of the program.

The Lemon Detox Diet program demands a highly consistent and balanced mineral conent and after extensive research, of over 5 years and thousands of tests, it was founds that the syrup of several rare Asian palm trees additionally contained ideal nutrients. So in this way the Madal Bal Natual Tree Syrup was created to respond completely to the requirements of the Lemon Detox Diet program.

For our body to function properly, it is important to measure the quantity of minerals that we consume and to get the right balance between such minerals, as would be found in their natural environment. This is also applied to the sugar content. The Madal Bal Natural Tree Syrup does not contain any artificial sugar. The presence of glucose is 100% from natural palm and maple syrup which also contains the natural trace elements that are needed for organic assimilation.

The Madal Bal Natural Tree Syrup is one of the tastier food products that mother earth provides. It is comprised only of natural food substances which are concentrated in the palm and maple trees as they exist in nature.

Tuesday, 10 June 2014

Huffington Post Lemon Detox Review

Here is a review on the great effects of the Lemon Detox. Have a read!

Monday, 2 June 2014

5 Rules for this winter

It is now officially winter, which means you have to take extra care for your health to prevent any nasty illnesses getting to you, here's our 5 tips:

  1. Keep Warm. This is a no brainer...
  2. Keep hydrated. When it's colder people tend not to drink as much water, even try drinking tea to keep your fluids up!
  3. Eat for your health. Another no brainer, and this rule should really apply all year round but in winter your body needs extra nutrients to fight off potential pathogens, so plenty of vitamin C!
  4. Take supplements. Supplements aren't always necessary but they can really boost your immune system or vitamin intake if that is what you need.
  5. Keep active. As it gets colder, most people tend to stay indoors and become less active. Try and find some sort of exercise that is enjoyable even in the colder months so you can sustain your health all year round.

Sunday, 25 May 2014

Lemon Burn back in stock!

Due to the high demand of Lemon Burn, we were out of stock for a short while, but we are pleased to say that we are back in business and we have stock ready to go!

Lemon Burn helps your body's natural fat burning mechanisms so enhances fat burn. For more information or to purchase visit:

Sunday, 4 May 2014

All About Gingko

One of the oldest living tree species in the world, Gingko has been used in traditional Chinese medicine to treat circulatory disorders and enhance memory for thousands of years. The 2 main ingredients which are believed responsible for herbal beneficial effects are flavonoids and terpenoids. Flavonoids protect the nerves, heart muscle, blood vessels and retina from damage by free radicals. Terpenoids improve blood circulation by dilating blood vessels and reducing the stickiness of vessels. On the other hand, ginkgo is widely researched as a “brain herb”. Researchers recently reviewed all of the high-quality published studied on ginkgo and mild memory impairment, and conclude that ginkgo was significantly effective in enhancing memory and cognitive function.

Omega-3 fatty acids can increase the concentration of good cholesterol in the blood like high density lipoproteins (HDL) while reducing the concentration of bad cholesterol like triglycerides (LDL). They can also lower the total cholesterol level, and reduce blood pressure and platelet aggregation. Omega-3 fatty acids can exercise a preventive effect on the development of cardiovascular disease like heart attacks, strokes, etc.

Lecithin is a major source of choline. Choline is a liptropic substance which aids in the digestion of fats. Choline helps the body to burn fat, and thereby acts as agent supporting weight loss. As choline increases fat metabolism it has been shown that it lowers blood cholesterol.

Vitamin E, one of the most powerful antioxidants and helps maintain normal, healthy skin, aids in the maintenance or improvement of general well being, assists in the maintenance of normal, healthy immune function and resistance to mild infection. Helps maintain normal, healthy heart and arteries. The vitamin E in this formula also maintains the stability of fish oil without vitamin E, the fish oil will be oxidized and loss its activity.
Gingko may help
  • Maintain the brain function, boost the memory, sharpen the response 
  • Prevent development of Alzheimer’s disease 
  • Improve blood circulation and prevent cardiovascular diseases
  • Lessen retinal problem and Tinnitus 
  • Protect your body from the damage from free radicals

Wednesday, 30 April 2014

Senna tea

Senna tea is part of the detox program, however many people use it on it's own because of the benefits it has on digestion.

Eliminating the toxins from your body is the key to a successful diet. Senna tea is a herbal laxative tea that will help eliminate toxins. Taking senna as tea, is beneficial and much better than taking it in liquid or capsule forms found in the market, as it is in it's natural state and a lot easier on your body.

Senna should not be consumed too regularly as your body should not learn to rely on it for bowel movements to occur, but occasionally, it can be very beneficial.

Wednesday, 23 April 2014

Can I detox and take Lemon Burn at the same time?

A common question we hear is if the detox will help to lose weight. Or 'can I use a weight loss product while detoxing to help burn fat?'

Yes and no.

The Lemon Detox Diet is, as the name suggests for detoxing the body. However weight loss is a very common 'side effect' of the detox. Toxins are commonly stored in fat cells, so the removal of toxins from the body would reduce the amount of fat cells. Also the obvious fact that you are restraining from eating bad food for a week and providing your body with only the nutrients it requires is definitely a factor as you are getting your body back to its natural body weight. For these reasons, the weight will stay off, if once you finish the detox, you eat a balanced and healthy diet.

In terms of combining the Lemon Detox and Lemon Burn to achieve greater weight loss while detoxing, this should be avoided. The point of 'drinking your food' while doing the detox is to minimize the work your body has to do to digest food. By consuming Lemon Burn, your body is required to break this down which then slows down the detoxification process. Also, your body needs to rest and by consuming stimulants, your body is put under stress. It is fine to take the Lemon Burn after you have competed the Detox program, it is ideal actually, because after detoxing, your body should be functioning its best.

So yes, the Lemon Detox may help with weight loss (depending on the individual), and it is fine to take Lemon Burn after the detox but not while detoxing.

Visit for more information on the products.

Monday, 14 April 2014

Bee Power Honey

Bee Power takes honey to a new level by combining Eucalyptus Honey and Bee Pollen. Bee Power has a high UBF (30+), this represents the antibacterial activity of the honey. Antibacterial activity helps to build a strong immune system and ward off unwanted microbes to prevent illness, especially helpful in winter months. Bee Power contains a huge range of essential vitamins and nutrients, below is a table comparing to nutrition content of Manuka Honey.

Nutritional InformationBee PowerManuka
Amino Acids
B 12
Omega 3
Vitamin A
Vitamin B3
Vitamin C

With such a broad range of vitamins and nutrients, and being all natural, Bee Power is a multi-vitamin in itself. It's so simple to add it to your diet and enjoy it too, either add it to smoothies, have it on toast, with yoghurt, with muesli or even on its own.

Sunday, 6 April 2014

Lemon Burn

Lemon Burn is a natural formula, designed to effectively burn fat, by facilitating the body's natural fat burning process, overall assisting in reducing fat stores. With this, comes the benefits of improved cholesterol levels, a healthier cardiovascular system.

The way that Lemon Burn does this is by combining very potent, powerful ingredients which essentially suppress the appetite and stimulate the metabolism.

The combination of ingredients causes Lemon Burn to have a stimulatory effect, so will increase your awareness and concentration, as well as raise your metabolic rate.

Many people choose to take the Lemon Burn after completing the Lemon Detox. The benefit of this is that the body is cleansed and thriving after is has been detoxed and rid of impurities. Therefore it is going to burn fat extremely efficiently.

As well as the benefits of weight loss, Lemon Burn can also improve your general health, but supporting the immune system and aiding digestion.

Sunday, 23 March 2014

Post Detox

So you've just finished the detox, you're ready to go grab a big meal deal and make up for the last week? Lets hope not,  but if so, think again.

The few days after detox are critical and can cause lots of discomfort if you jump straight back into eating.

As important as detoxing itself is, it is just as important to work your way back to eating normally. Your digestive system has just had a rest for up to 14 days and it is important that you gradually re-introduce food in an easily digestible form and eventually re-introduce solids.

DAY ONE: stick to fresh fruit and vegetable juices and pureed vegetable soups. Drink plenty of water! You may also drink herbal teas.

DAY TWO: drink fresh fruit and vegetable juices and soups again, try some brown rice and steamed vegetables for dinner.

DAY THREE: today you can try some porridge or muesli for breakfast, you can now start eating solid foods, preferably still stick to fruits and vegetables today.

From day four you should be able to start eating 'normally' but make sure you make all of your hard work worth it and eat a healthy, whole and balanced diet! Avoid sugar and processed foods. Include plenty of colourful fruit and vegetables, lean meats, fish and wholegrains in your diet.

There are also plenty of products which you can add to your diet which can be a good option to help maintain your health and continue your detoxing efforts to prevent such a large build up of toxins. Lemon Detox Express, helps to cleanse the liver, and maintain general health and wellbeing. Bee Pollen is also an excellent, all natural supplement to include in your diet on a daily basis, particularly after the detox. 
Bee Pollen is extremely nutrient rich and comprised of approximately 27 minerals, 18 amino acids, 17 vitamins, 20+ beneficial fatty acids and 11 enzymes/co enzymes. 
For adults, we recommend one teaspoon, taken twice a day over the period of at least 1 month.

Sunday, 9 March 2014

Lemon Detox Express

Lemon Detox Express is a formula to assist in the detoxification of the liver.
This powerful liver tonic contains potent antioxidants which help fight harmful effects of free radicals all throughout the body.
Free radicals are molecules with unpaired electrons, this makes them highly reactive and often they cause damage to the surrounding molecules. Free radicals are found everywhere and are a normal part of life, but at this point, they are constantly increasing in our environment, putting more unnecessary strain on our body. Antioxidants neutralise free radicals by donating an electron which stabilizes the molecule, some antioxidants can be made by the body, but you can also consume them through food or supplements.

Lemon detox express helps:

  • liver detoxification
  • liver and gall bladder function
  • support peripheral circulation
  • decreasing risk of cell damage
  • maintenance of general wellbeing

Many of our customers like to use Lemon Detox Express after doing the Lemon Detox diet, as a health maintenance program. Otherwise, people add it to their regular diet by taking 2 tablets per day, it is as simple as that.

The ingredients include:

Ascorbic acid - Vitamin C: Our bodies cannot store ascorbic acid to any extent and replenishing it as regularly as possible is crucial. Vitamin C is essential for
the proper function of the immune system by supporting the activity of the white blood cells and antibody response. Vitamin C is necessary for the manufacture of collagen in the body. Vitamin C also aids digestion, so important during a weight loss program. Vitamin C is also an important nutritional antioxidant and free radical scavenger. It protects the body from the damaging effects of free radicals.

Silybum marianum:Known as the Liver Tonic King, Milk thistle extract is a hepatoprotective herb, which supports detoxification of the liver and normal liver function. It is a proven liver tonic which assists in the detoxification process. Milk Thistle is also an antioxidant herb which assists in decreasing the risk of cell damage attributed by free radicals. Milk Thistle also supports the regeneration of liver cells.

Taraxacum officinale extract: Traditionally used in Herbal Medicine to help treat digestive disturbances and to help increase bile flow.

Foeniculum vulgare: The Fennel seed herb has also traditionally been used in colon cleansing and body detoxification. The seeds from this herb can expel toxins from the body by way of diuresis and diaphoresis, meaning the herb will increase urination and perspiration (two of the mechanisms used by the body to purge itself of toxins).

Senna extract: Senna has for thousands of years played a major role in herbalism and in folk medicine. Senna extract has traditionally been used in herbal medicine to aid digestion and help to increase bile flow. It is a mild laxative with purgative properties and also acts as a stimulant which reduces a dieter’s appetite.

Rhamnus purshiana: Also known as Cascara Sagrada, or the ’Sacred Bark’ has traditionally been used in herbal medicine to aid digestion and help to increase bile flow. The dried, aged bark of this tree has been used continually for at least 1,000 years by both native and immigrant Americans as a laxative.

Psyllium husk: Psyllium has medicinal properties that work effectively to treat both diarrhoea and constipation. This herb seed infusion works similar to a sponge that absorbs toxins present in the stomach and makes the toxins expel when you have bowel movement. Its main benefit however, is in preventing constipation and promoting colon health. The natural fiber in Psyllium increases the weight of our bowels, and acts as a safe laxative. Psyllium increases the feelings of fullness in the stomach after a meal, and as a bulk forming laxative, promotes bowel regularity and excretion of fat in stools, thereby preventing its storage in the body.

Capsicum annuum: Capsicum annuum has traditionally been used in herbal medicine to help support peripheral circulation and aid digestion. Its supports the movement of blood through bodily vessels as a result of the heart’s pumping action.

Taurine:Taurine is a main ingredient in bile and aids in the digestion of fats and the absorption of vitamins that are fat soluble. It is a necessary acid that our body produces naturally. Bile acids have an important role in the emulsification of dietary fat.

Sunday, 2 March 2014


Beetox is a formula developed specifically to aid in the cleansing of the liver through natural ingredients. The herbs that make up Beetox have been used for centuries in traditional and alternative medicine to enhance detoxification and stimulate bile flow. They specifically target the gallbladder and the liver as well as aiding digestion and fighting harmful free radicals present in the body.

Here are just a few things Beetox can help with:
  • assists in liver function
  • detoxification of the liver
  • antioxidant activities
  • supports regeneration of liver cells
  • antibacterial properties
  • anti-inflammatory properties
  • detoxing the colon
  • aids digestion
  • increases bile flow
  • maintenance of general health

The ingredients include:
Silybum marianum: Known as the Liver Tonic King, Milk thistle extract is a hepatoprotective herb, which supports detoxification of the liver and normal liver function. It is a proven liver tonic which assists in the detoxification process. Milk Thistle is also an antioxidant herb which assists in decreasing the risk of cell damage attributed by free radicals. Milk Thistle also supports the regeneration of liver cells.

Propolis: Propolis is best known for its natural antibacterial properties and has proven antimicrobial action. Propolis contains a complex blend of biochemical elements including beeswax, essential oils, vitamins and bioflavonoid. Propolis supports healthy immune system function and assists in the maintenance of general wellbeing.

Foeniculum vulgare: The Fennel seed herb has also traditionally been used in colon cleansing and body detoxification. The seeds from this herb can expel toxins from the body by way of diuresis and diaphoresis, meaning the herb will increase urination and perspiration (two of the mechanisms used by the body to purge itself of toxins).

Psyllium Husk: Psyllium has medicinal properties that work effectively to treat both diarrhea and constipation. This herb seed infusion works similar to a sponge that absorbs toxins present in the stomach and makes the toxins expel when you have bowel movement. It main benefit, however is in preventing constipation and promoting colon health. The natural fiber in Psyllium increases the weight of our bowels, and acts as a safe laxative. Its bulky fiber qualities makes it an effective laxative.

Rhamnus purshiana: Also known as Cascara Sagrada, or the 'Sacred Bark' has traditionally been used in herbal medicine to aid digestion and help to increase bile flow. The dried, aged bark of this tree has been used continually for at least 1,000 years by both native and immigrant Americans as a laxative.

Taraxacum officinale extract: This herb is extracted from the roots of the Dandelion herb. It has been traditionally used in Herbal Medicine to help treat digestive disturbances and to help increase bile flow.

Senna extract: Senna has for thousands of years played a major role in herbalism and in folk medicine. Senna extract has traditionally been used in herbal medicine to aid digestion and help to increase bile flow. It is a mild laxative with purgative properties and also acts as a stimulant which reduces a dieter's appetite.

Wednesday, 26 February 2014

Vitamin C

Vitamin C is a water soluble vitamin essential for numerous functions in the body. It plays` a large role in the immune system, protecting against free radicals and oxidation in the body, repair and maintain an array of tissues in the body.
The body cannot store Vitamin C and an excess is expelled through urine so stores need to be constantly replenished.
Good sources of Vitamin C can be found in numerous foods but are most prominent in fruits and vegetables, including citrus fruits, tomatoes, broccoli, strawberries, kiwi fruit and many more. Generally, if you stick to a diet that consists of a variety of fruits and vegetables, you can’t really go wrong.
Vitamin C is found in high concentration in gastric juices, so has a large role in digestion and it is well known that for optimal health, your digestive system needs to be in good form.

An insufficient vitamin C intake will indefinitely lead to a number of health complications in one way or another. Vitamin C is easily destroyed by heat, so any foods with high vitamin C should be minimally heat processed as it will destroy close to all of it. In store bought food such as orange juice, because of the processing, vitamin C is often destroyed, then added back in just before it is packaged to make up for the losses, but nothing is as good as the naturally present vitamins found in whole unprocessed fruit and vegetables.

Wednesday, 19 February 2014

Wholefood Nutrition

Today, for reasons of convenience, people lean towards ‘fast food’ – which usually equates with ‘processed, unnourishing, preserved food’. So what if, instead of filling your body with this food that destroys your body, and puts extra pressure on everyday functions, you have an equally convenient food that nourishes and fuels your body.

Wholefood Nutrition is made up of over 50 whole, raw food ingredients and is rich in vitamins, minerals, enzymes, antioxidants and phytonutrients. The ingredients are as close to their natural state as possible, and raw, so they contain intact nutrients that have not been destroyed through heating processes. This, and the high quantity and quality of enzymes, means the nutrients are highly bio-available for absorption.

Wholefood Nutrition requires minimum preparation, while providing maximum nutrition. The best way to take it is as a daily meal replacement or snack.

Many people never know that they can feel so much better and have so much more energy because they think their mediocre energy levels are normal. When you adjust your diet and give your body everything it needs and thrives on, you won’t go back. You’ll have better sleep, wake up with more energy, clearer skin, stronger hair and nails, a stronger immune system and so much more.

More information can be found here;

African Mango

All natural
Suppresses the appetite - stimulant free
Increases daily fibre
Stabilises blood glucose levels

The African Mango weight loss program is a simple formula, but this doesn't take away from the profound effectiveness of weight loss and cholesterol improving qualities that this all natural product boasts.
In short, the formula has three ingredients; African Mango seed extract, Veldt Grape extract & Psyllium husk.
  • African Mango – high fibre, which keeps you fuller for longer, stabilizes blood sugar levels, lowers LDL and increases HDL cholesterol, improves digestion
  • Veldt Grape – rich in ascorbic acid, naturally increases fat burning enzymes
  • Psyllium husks – improves digestion and removes toxin.
The combination of these ingredients creates a potent, high fibre, all natural formula which has countless benefits. Not only have we had immensely positive feedback from our customers, but numerous scientific, peer-reviewed studies have been conducted backing up the effectiveness of African Mango, showing on average 12kgs weight loss over 10 weeks, with no change to diet and exercise.

These days, obesity is on the rise, and with that comes increased and dangerous cholesterol levels. By simply adding more fibre to your diet, you can reverse, or even better, prevent high cholesterol which could save you from an array of undesirable health issues in the future, particularly heart attacks and strokes.

So, to make a difference to your health and kick start your weight loss, it’s as simple as adding a scoop of African Mango to water or milk and consuming it twice a day roughly an hour before meals. Like all diet and weight loss supplements, the African Mango Weight Loss Program works best when it is used in addition to a healthy diet and regular physical activity. Although the African Mango Weight Loss Program has shown to help individuals lose weight quickly, the best way to maximize the results you see is by eating a healthy, balanced diet and getting regular exercise. It is important to build healthy habits now, to avoid the weight being regained later on down the track.

For more information on African Mango as well as journal articles, visit