Wednesday 12 November 2014

Bee pollen for hay fever


As we enter into the warmer months of spring and summer, hay fever, which is a common problem affects a large number of people.

An allergy occurs when your body develops an immune response to allergens which creates antibodies. The antibodies then activate receptors on your cells which results in a release of histamine, causing an allergic reaction (puffy eyes, runny nose, etc). Similarly to over-the-counter allergy medications, bee pollen reduces histamine release which helps to lessen or eliminate allergic reactions

If you are a beginner, introduce bee pollen into your diet slowly, a granule or two at a time. The optimal serving of pollen varies with individual needs. You should gradually increase your serving to one tablespoon a day.

http://www.beepollen.com.au/bee-pollen-granules 

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