5 Rules for this winter

It is now officially winter, which means you have to take extra care for your health to prevent any nasty illnesses getting to you, here's our 5 tips:

1. Keep Warm. This is a no brainer...
2. Keep hydrated. When it's colder people tend not to drink as much water, even try drinking tea to keep your fluids up!
3. Eat for your health. Another no brainer, and this rule should really apply all year round but in winter your body needs extra nutrients to fight off potential pathogens, so plenty of vitamin C!
4. Take supplements. Supplements aren't always necessary but they can really boost your immune system or vitamin intake if that is what you need.
5. Keep active. As it gets colder, most people tend to stay indoors and become less active. Try and find some sort of exercise that is enjoyable even in the colder months so you can sustain your health all year round.

Lemon Burn back in stock!

Due to the high demand of Lemon Burn, we were out of stock for a short while, but we are pleased to say that we are back in business and we have stock ready to go!

Lemon Burn helps your body's natural fat burning mechanisms so enhances fat burn. For more information or to purchase visit:
http://www.lemondetox.com.au/product_new.php?gid=174&psid=390

All About Gingko

One of the oldest living tree species in the world, Gingko has been used in traditional Chinese medicine to treat circulatory disorders and enhance memory for thousands of years. The 2 main ingredients which are believed responsible for herbal beneficial effects are flavonoids and terpenoids. Flavonoids protect the nerves, heart muscle, blood vessels and retina from damage by free radicals. Terpenoids improve blood circulation by dilating blood vessels and reducing the stickiness of vessels. On the other hand, ginkgo is widely researched as a “brain herb”. Researchers recently reviewed all of the high-quality published studied on ginkgo and mild memory impairment, and conclude that ginkgo was significantly effective in enhancing memory and cognitive function.

Omega-3 fatty acids can increase the concentration of good cholesterol in the blood like high density lipoproteins (HDL) while reducing the concentration of bad cholesterol like triglycerides (LDL). They can also lower the total cholesterol level, and reduce blood pressure and platelet aggregation. Omega-3 fatty acids can exercise a preventive effect on the development of cardiovascular disease like heart attacks, strokes, etc.

Lecithin is a major source of choline. Choline is a liptropic substance which aids in the digestion of fats. Choline helps the body to burn fat, and thereby acts as agent supporting weight loss. As choline increases fat metabolism it has been shown that it lowers blood cholesterol.

Vitamin E, one of the most powerful antioxidants and helps maintain normal, healthy skin, aids in the maintenance or improvement of general well being, assists in the maintenance of normal, healthy immune function and resistance to mild infection. Helps maintain normal, healthy heart and arteries. The vitamin E in this formula also maintains the stability of fish oil without vitamin E, the fish oil will be oxidized and loss its activity.

Gingko may help

• Maintain the brain function, boost the memory, sharpen the response 
• Prevent development of Alzheimer’s disease 
• Improve blood circulation and prevent cardiovascular diseases
• Lessen retinal problem and Tinnitus 
• Protect your body from the damage from free radicals

Senna tea

Senna tea is part of the detox program, however many people use it on it's own because of the benefits it has on digestion.

Eliminating the toxins from your body is the key to a successful diet. Senna tea is a herbal laxative tea that will help eliminate toxins. Taking senna as tea, is beneficial and much better than taking it in liquid or capsule forms found in the market, as it is in it's natural state and a lot easier on your body.

Senna should not be consumed too regularly as your body should not learn to rely on it for bowel movements to occur, but occasionally, it can be very beneficial.

Can I detox and take Lemon Burn at the same time?

A common question we hear is if the detox will help to lose weight. Or 'can I use a weight loss product while detoxing to help burn fat?'

Yes and no.

The Lemon Detox Diet is, as the name suggests for detoxing the body. However weight loss is a very common 'side effect' of the detox. Toxins are commonly stored in fat cells, so the removal of toxins from the body would reduce the amount of fat cells. Also the obvious fact that you are restraining from eating bad food for a week and providing your body with only the nutrients it requires is definitely a factor as you are getting your body back to its natural body weight. For these reasons, the weight will stay off, if once you finish the detox, you eat a balanced and healthy diet.

In terms of combining the Lemon Detox and Lemon Burn to achieve greater weight loss while detoxing, this should be avoided. The point of 'drinking your food' while doing the detox is to minimize the work your body has to do to digest food. By consuming Lemon Burn, your body is required to break this down which then slows down the detoxification process. Also, your body needs to rest and by consuming stimulants, your body is put under stress. It is fine to take the Lemon Burn after you have competed the Detox program, it is ideal actually, because after detoxing, your body should be functioning its best.

So yes, the Lemon Detox may help with weight loss (depending on the individual), and it is fine to take Lemon Burn after the detox but not while detoxing.

Visit http://www.lemondetox.com.au/index.php for more information on the products.

Bee Power Honey

Bee Power takes honey to a new level by combining Eucalyptus Honey and Bee Pollen. Bee Power has a high UBF (30+), this represents the antibacterial activity of the honey. Antibacterial activity helps to build a strong immune system and ward off unwanted microbes to prevent illness, especially helpful in winter months. Bee Power contains a huge range of essential vitamins and nutrients, below is a table comparing to nutrition content of Manuka Honey.

Nutritional Information	Bee Power	Manuka
Amino Acids
Antibiotics
Antioxidants
B 12
Calcium
Carbohydrates
Energy
Fat
Iron
Magnesium
Omega 3
Protein
Sodium
Vitamin A
Vitamin B3
Vitamin C
Zinc

With such a broad range of vitamins and nutrients, and being all natural, Bee Power is a multi-vitamin in itself. It's so simple to add it to your diet and enjoy it too, either add it to smoothies, have it on toast, with yoghurt, with muesli or even on its own.

Lemon Burn

Lemon Burn is a natural formula, designed to effectively burn fat, by facilitating the body's natural fat burning process, overall assisting in reducing fat stores. With this, comes the benefits of improved cholesterol levels, a healthier cardiovascular system.

The way that Lemon Burn does this is by combining very potent, powerful ingredients which essentially suppress the appetite and stimulate the metabolism.

The combination of ingredients causes Lemon Burn to have a stimulatory effect, so will increase your awareness and concentration, as well as raise your metabolic rate.

Many people choose to take the Lemon Burn after completing the Lemon Detox. The benefit of this is that the body is cleansed and thriving after is has been detoxed and rid of impurities. Therefore it is going to burn fat extremely efficiently.

As well as the benefits of weight loss, Lemon Burn can also improve your general health, but supporting the immune system and aiding digestion.